Slowly but surely, the days are growing shorter. Where are you with your summer weight-loss goals? Did you fit back into last year's swimsuit yet? The clock is ticking ...
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A Match Made in Sneakers
Communication is essential for a long, happy marriage. Evidently, so is a good ...
Read More »Cholesterol: Don’t Fear It, Face It
For many, fitness focus isn't the number on the bathroom scale. High blood cholesterol is the worry. Its ability to climb quietly, without any telltale shift in waistline, makes it easy to ignore and fear ...
Read More »Weight Loss Strategies that Work
Are you ready for shorts and tank tops? The early arrival of hot weather could have you squeezing into summer before expected. Try these methods to prevent waistline madness ...
Read More »When Regular Is Exceptional
A healthy lifestyle, including regular exercise and a nutritious diet, reduces stress and the conditions it triggers. Correct the irregularities of irritable bowel syndrome with consistent exercise and other healthy habits ...
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