Homeopathic remedies and dietary supplements promise everything from reduced pain to increased energy. Determine if your healthy lifestyle should include vitamins, what kind, and how many ...
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Fitness for Middle-Agers
A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...
Read More »Healthy Hearing
Get up so you don't always have to speak up. Exercise improves hearing. Along with countless other ways exercise keeps one young, proof now shows it helps hearing health ...
Read More »What to Eat (and Avoid) for a Healthier Fall
Discover the secret to controlling your appetite when apple pie becomes a fall obsession ...
Read More »Just Plain Old Tired
It's the time of year when energy levels seem to slowly dip in harmony with outdoor temps. Energize your autumn days ...
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