Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...
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What to Eat (and Avoid) for a Healthier Fall
Discover the secret to controlling your appetite when apple pie becomes a fall obsession ...
Read More »Inner Strength, Outer Results
The body's core is responsible for much of our movement. Strengthened, it protects and assists in daily functions. It can alleviate pain, prevent sprains, and, yes, help us look buff in a bathing suit ...
Read More »High-Impact Living
October is filled with national health observation days and awareness initiatives. Start one of your own. Simply be aware ...
Read More »Breathe Easy
Breathing comes naturally. Breathing well sometimes can be a challenge. Exercise to breathe better. A regular fitness routine can help prevent lung conditions, including cancer ...
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