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It's the time of year when energy levels seem to slowly dip in harmony with outdoor temps. Energize your autumn days ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

A bright, sunny day can do more than affect our mood. The weather contributes to overall health in many ways. Perhaps that mysterious condition you suffer isn't such a mystery ...

They don't call them lazy, hazy days of summer without cause. Revive yourself in a season that celebrates the low-key ...

Communication is essential for a long, happy marriage. Evidently, so is a good ...