Tag Archives: Zumba

Variety is essential to fitness success. Maximize your workout. Know the best time for free weights and when to use exercise machines ...

Give your heart a little extra love. Focus on cardio strengthening ...

You decided to invest in your health at the start of this year. But how ...

Some of us are born into a family, others have the unique privilege of choosing one. During this time of year for gratitude, cherish those closest to you by living well ...

As 2013 closes, let's pull from the triumphs of the world around us. Be positively influenced. Allow the stories of these members to help you become even more amazing in the New Year ...