Tag Archives: Zumba

With the holidays upon us, weight gain is an understandable concern. Although the bathroom scale gets special attention, body weight isn't the only number in danger of climbing. T'is the season of higher cholesterol as well ...

You are who you hang around, so they say. And that includes virtually. Science is discovering how our social interactions and networks affect everything from emotions to body weight ...

Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...

Find comfort in flannel, not food. Put your hands in the air, step away from the carbs, and onto the treadmill ...

Want to rev up your fitness routine? How about feel better today and live a longer, healthier life? You are what you eat ...