Tag Archives: Zumba

Termed "the fat gene," research continues to prove it exists. However, it does not necessarily determine the fate of your weight. Empower yourself, even when the odds seem to weigh heavily against you ...

The reasons are countless. Here are some of the best. If these don't get you off the couch and moving, not much will ...

They don't call them lazy, hazy days of summer without cause. Revive yourself in a season that celebrates the low-key ...

Your target weight looks and feels great. The health benefits are many and growing. Here are additional motivators, just recently discovered, to hit your ideal weight and stay there ...