Here are Halloween’s best tricks to curb cravings for treats …

Have your weight loss efforts led to an increase in body weight? Don’t let this happen to you ...

Member Harini is losing weight, controlling diabetes and cholesterol, and improving her overall health. The added challenge—her lifelong struggle to walk.

Heroes often conjure images of bodybuilders dressed in a variety of service uniforms. Lifting weights and running the treadmill provides a hero’s physique. But, there’s more to heroism than being faster than a speeding bullet …

Here’s why you should focus less on weight loss and more on healthy habits …