Tag Archives: weight
Diabetes: Ignorance Is Not Bliss
Posted on 12. Oct, 2011 by Fitness & Wellness News.
The statistics are staggering. About 25.8 million people in the United States have diabetes. Seven million of those are undiagnosed. Determine if you’re at risk and take preventative measures …
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Exercise & Sleep Better
Posted on 05. Oct, 2011 by Fitness & Wellness News.
Want to improve your health, body weight, mental outlook, career, and relationships? Get some sleep!
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Don’t Let Life Dictate the Scale
Posted on 28. Sep, 2011 by Fitness & Wellness News.
Statistics on increasing childhood obesity and America’s overall weight problem constantly bombard us. It might not be all Twinkies and TV to blame. Is your lifestyle jeopardizing your family’s health …
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Rebuilding a Life on Resiliency
Posted on 14. Sep, 2011 by Fitness & Wellness News.
Battling countless afflictions, member Rita shares how she (literally) got herself up from the ground and became a survivor. More than once. In life’s make-or-break moments, how do you react? Build up your resilience. Be inspired by Rita’s story of hope…
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Surprising Perks of a Healthy Weight
Posted on 17. Aug, 2011 by Fitness & Wellness News.
Your target weight looks and feels great. The health benefits are many and growing. Here are additional motivators, just recently discovered, to hit your ideal weight and stay there …
