Tag Archives: exercise

There are 86 million Americans who have prediabetes and are at risk for developing type 2 diabetes. Exercise can help lower risk and manage symptoms in type 1 and type 2. What follows is more fuel for your fitness journey ...

We cannot eliminate cancer yet, but we can reduce our risk. Here are breast cancer protective factors to include in your healthy lifestyle ...

Before your willpower gets tossed away in a pile of candy wrappers, know you can have a piece of candy and be healthy, too ...

Can a hectic lifestyle and relaxation coexist? They can and should! Here's how ...

You probably heard these before. With a new season starting, it's time for a reminder. These healthy habits help you lose weight and keep it off ...