Tag Archives: exercise

You’ve heard it used before, the “I have a slow metabolism” explanation. This energy-conversion process is blamed for fatigue, weight gain, and any other stubborn issues with which one seems to struggle. Is your metabolism the culprit for those relentless unshed pounds …

Emotional stress is inevitable. It’s how you deal with it that matters. Experts’ advice: Get some exercise. Turn that tension into positive energy that calms your mind and strengthens your body …

As your grown children embark on new adventures, so should you. Take advantage of this milestone to evolve and become healthier. Consider these tips for adjusting to this new life. “Someday” has arrived. It’s time to “get around to it.” Get that old to-do list and start accomplishing new goals …

Believe it or not, 2010 is almost half history. Time for a check-up on those New Year’s resolutions. Under the dreamy twinkle of holiday lights, with mood bright from family and friends, the resolve to accomplish goals was cemented. It’s time to be accountable. Where are you in your journey to fitness achievements? Let’s re-evaluate. See what’s working, what’s not, and learn how to reignite that New Year spark (even if it was champagne induced) ….

It’s common knowledge that drinking water prior to a workout is essential. The same is not necessarily true of consuming food. Although you shouldn’t head to the Center with a growling stomach, pre-workout snacking is not required. Scoop up these tips on when and what to eat for your best workout and overall health …