Tag Archives: exercise

Just as celebrity performers must constantly reinvent themselves to maintain status, so must the Center’s equipment evolve. The Equipment Replacement Program helps keep the Exercise Floor performing at its peak …

The post-holiday season blahs hit us like a snowball in the face. Eager trips to the mailbox to retrieve greeting cards and packages become dreaded treks to acquire statements attesting to our gift-giving debt. The sound of popping corks from champagne echoes in our memories (or is that just sinus congestion?) as we click open childproof cough syrups. Visits from family and friends are replaced with a visit from the doldrums. Try these tips for busting the winter blues …

Many often dream of stardom. The excitement of the spotlight, an adoring audience, and public idolization sounds lustfully glamorous. Center member Christine Danelson, of the touring cast for Broadway’s hit Hairspray, shares the role fitness plays in the life of a star …

Member William Heard shares insight on a life of obesity and the challenges he is overcoming in his quest for healthy weight. If you’re feeling sluggish or overwhelmed to drop pounds you resolved to lose in 2010, consider this big inspiration …

With or without boxing gloves, here are tips for adding a fresh punch to your workout. This article is Part 2 of 2 where Center fitness experts share ideas on how to add excitement to your tried-and-true exercise program ...