Tag Archives: fitness motivation

In your quest to look and feel great this summer, it is not always about acquiring the best swimsuit or perfectly sculpted biceps ...

February is American Heart Month. Make your heart happier ...

As 2013 closes, let's pull from the triumphs of the world around us. Be positively influenced. Allow the stories of these members to help you become even more amazing in the New Year ...

As feasting season kicks off, most of us would rather practice diet-free weight loss methods. Here's how to eat, drink, and be skinny ...

In the hurry of the season, your schedule may be bulging more than Santa's sack. How can you manage a workout when you're busy trying to manage holiday spending, baking, and celebrating? And, doesn't that time spent decking the house count as strength training ...