Tag Archives: group fitness

Take simple steps now to keep you on track for your fittest winter ever ...

Statistics on increasing childhood obesity and America's overall weight problem constantly bombard us. It might not be all Twinkies and TV to blame. Is your lifestyle jeopardizing your family's health ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

You’ve undergone a great deal already. Make sure post-op care and rehab are the starting point of a new, improved you …

It’s here! A New Year, full of opportunities and wonder. Make 2011 a year of self-celebration. Your healthiest life lies ahead. Awaken it. Live it…