Tag Archives: personal trainer

It's Christmas week. Regardless of your beliefs and celebrations, everything is a little frenzied now as the year, and holiday gifts, get wrapped up. It's time for your shock-absorbing workout, the one that keeps you grounded among the chaos ...

Get back to simpler times, before gifts required wi-fi, battery chargers, and big bucks. Check out these gifts to inspire health. You'll love to give them, and may add them to your own wish list ...

There are 86 million Americans who have prediabetes and are at risk for developing type 2 diabetes. Exercise can help lower risk and manage symptoms in type 1 and type 2. What follows is more fuel for your fitness journey ...

Losing just a little weight has significant impact on your overall health ...

Whether 25 or 90 years old, simple steps can help you approach your next birthday in better shape than your last ...