Tag Archives: personal trainer

Soak up the last little bit of summer ...

Cool and refreshing, put summer's natural fitness tool to work for you ...

In your quest to look and feel great this summer, it is not always about acquiring the best swimsuit or perfectly sculpted biceps ...

Power up your mood with foods that energize and inspire a happier well-being ...

Variety is essential to fitness success. Maximize your workout. Know the best time for free weights and when to use exercise machines ...