Tag Archives: personal trainer

It's the time of year for baseball, landscaping, home repairs-- and strained muscles from all of this sudden use. Sometimes that wrenching moment is unavoidable. When activity comes to a halt as you wince in pain, here's your next (gentle) move ...

When it comes to living a healthy lifestyle, you may be surprised by which commitments are really needed ...

Stop waiting for the perfect time. It's already here ...

Make your way through the heart of the holidays without sabotaging your waistline ...

September is National Cholesterol Education Month. The good, the bad, and the triglycerides. Let's clear up any confusion ...