Tag Archives: personal trainer

Add these weight-loss strategies throughout your day. You’ll be motivated to make them a habit …

Spring weather inspires physical activity. Even TV binge-watchers abandon their favorite shows for a starry stroll or change of scenery. Head out healthy with these tips …

Add a little oomph to your strength training routine. Here’s how …

February can be a challenging month. A gust of comfort-food cravings seems to blow in with every snow squall. Discover why it feels so good to eat with abandon (despite a full stomach) …

It's a new year and everyone is hyped up on healthy behavior. The advice on how to eat healthier, get fitter, lose weight, and gain fortunes can overwhelm. Here's the secret you really need ...