Tag Archives: personal trainer

Breathing comes naturally. Breathing well sometimes can be a challenge. Exercise to breathe better. A regular fitness routine can help prevent lung conditions, including cancer ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

Are you sabotaging your workout with these bad habits? Get the most from your exercise routine. Tweak it right now ...

Cleanse or detox diets are the latest trend. Eliminating toxins and waste from the body sounds like a great solution to sluggish energy and excess weight. But, how effective are they ...

How are those 2012 resolutions coming? Studies indicate a third of New Year's resolutions are broken by February. Whether you're already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here's how ...