Tag Archives: personal trainer

Feeling sluggish? Boost your circulation with these invigorating health tips …

Do you have an off-and-on relationship with fitness? If you're finding it mostly "off" during these summer weeks, stay the course. Here's how ...

Our hands are powerful tools. Whether lending one or using them for yourself, hands get the job done. Keep them strong and give them some well-deserved attention ...

Aside from Valentine hearts, chocolates, and flowers, February reminds us to investigate that muscle responsible for life. It's Heart Health month. How healthy is yours ...

by: Michelle Sutton-Kerchner Although meant for joy, the holidays may surface feelings of remorse, loneliness, and stress. And, that’s often in the name of accomplishing joy. Redefine this year’s holiday season. Cultivate that brighter world you’re dreaming of … This time of year, we usually share gift ideas for the fitness fanatic in your life. We include ideas for the wannabe fitness buff– that person who tirelessly tries to get fit but stumbles with everything from lost sneakers to missing motivation. Presents are great. The anticipation. The wrappings. The thought (that should be) behind them. Yet, after the exchanges, we are left with things. And, everyone who has experienced the gentleness of a hug or a pat on the back knows things cannot fill voids. This year, make your offering one of peace and gratitude. Presents, and even deeds, will be forgotten. People, including strangers, never forget the way we make them feel. Wish Lists Maybe it is time we learned from the innocence of children. Make a list of wants– and go after them with fierce determination. Well-managed, desire can be a catalyst for a healthy, happy life. If peace on earth is your wish, don’t discount your role …