Tag Archives: personal trainer

Not everyone wants to lose weight. (Yes, you read that correctly.) The majority find this unbelievable, thanks to unrealistic media portrayals at every glance. However, some skinny souls want nothing more than to put on the pounds ...

Whether you own a bum knee or earned an injury while raking leaves, the results are the same. Days spent stiff, sore, and waiting for the next dose of ibuprofen. Nights spent tossing around, trying to get comfortable. Should you exercise or wait until this flare-up calms down ...

The statistics are staggering. About 25.8 million people in the United States have diabetes. Seven million of those are undiagnosed. Determine if you're at risk and take preventative measures ...

Want to improve your health, body weight, mental outlook, career, and relationships? Get some sleep!

Statistics on increasing childhood obesity and America's overall weight problem constantly bombard us. It might not be all Twinkies and TV to blame. Is your lifestyle jeopardizing your family's health ...