Tag Archives: personal trainer

Don’t wait until Thanksgiving. National Gratitude Day reminds us we can be thankful year-round …

Your health at any age is a cumulation of lifestyle factors and genetics. Regardless, each day is a new opportunity to turn back the clock and grow healthier …

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!

Avoid extremes to accomplish your ideals …

Dietary weight loss trends change daily. From drinking apple cider vinegar to eating only grapefruit, there is something to challenge everyone’s palate. If you want to lose weight, focus your energies elsewhere …