May is National Bike Month. Be ready to ride …
Read More »Tag Archives: personal trainer
Top Reasons to Find Your Stride
Springtime shines a spotlight on runners as they hit the sidewalks, trails, and tracks. Seeing these energized soles is inspiring. Consider lacing up and joining them. Here’s why and how …
Read More »Enhance Your Workout
Enhance your fitness routine with some mind-body strengthening. Give Pilates a try …
Read More »You Vowed to Lose Weight
You know what needs to be done. Exercise more. Eat better (and perhaps less). Here’s how to do it better ...
Read More »Warm Up with a Workout!
About one-third of those who made new year's resolutions are expected to break them by the end of this month. Those fitness and wellness goals, which often top everyone’s goal list, become deeply buried under a wool blanket or sheet of ice ...
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