Tag Archives: personal trainer

A healthy Thanksgiving is often associated with low-fat side dishes, decreased portion sizes, and low-cal desserts. Here’s a health-booster that adds flavor to any holiday …

Does the order of your fitness routine matter? Find out …

Feel and look younger with these healthy habits (no “miracle products” required) …

Right about now, you probably sense the changes coming. Days grow shorter, along with summer itself. Plan ahead for a smooth transition to a busier time of year …

Before summer slips away, be sure you check these off your (sand) bucket list …