Tag Archives: personal training

Our hands are powerful tools. Whether lending one or using them for yourself, hands get the job done. Keep them strong and give them some well-deserved attention ...

Have more than a day. Decide to wake up and plow ahead, despite the fact it's February ...

Whether in a deep frost or a milder day, winter signals a common complaint for arthritis sufferers: pain. Soothe away the next few months, until spring's sun warms your aching bones ...

Want to rev up your fitness routine? How about feel better today and live a longer, healthier life? You are what you eat ...

Losing weight ranks as one of the top New Year resolutions, every year. Make these daily activities part of a successful weight loss plan ...