Tag Archives: personal training

You have the Center membership, workout clothes, quality sneakers, and a bunch of goals. But, do you have what it takes to make 2013 your year ...

To make a lasting effect in this world, it is not what we have. It is what we give. Here, we celebrate several members who give inspiration to carry us through a new year, with perhaps a spirit renewed for a lifetime ...

Inevitably, a new year is approached with baggage from its previous. Lighten your load as you launch 2013 ...

Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...

October is filled with national health observation days and awareness initiatives. Start one of your own. Simply be aware ...