Tag Archives: personal training

Summer's end is quickly approaching. Here's how to energize the last days to make the most of it, even if your vacation already has passed ...

Slowly but surely, the days are growing shorter. Where are you with your summer weight-loss goals? Did you fit back into last year's swimsuit yet? The clock is ticking ...

We're a society striving for optimal fitness and wellness. Yet, how do we define wellness? Don't let a lack of understanding block your path to attainment ...

The reasons to exercise and eat well are bountiful. Although many follow special diets to lose weight, for some it's a matter of life or death. Such is the case for those enduring celiac disease ...

Are you ready for shorts and tank tops? The early arrival of hot weather could have you squeezing into summer before expected. Try these methods to prevent waistline madness ...